Is Drinking Dandelion Root Tea Beneficial?
Dandelion (Taraxacum officinale) is a herb that is commonly found throughout Europe, Asia and the Americas. People commonly view this as a weed and a headache to lawn maintenance, yet dandelion root has been used for centuries to cure many common ailments.
People use dandelion commonly as a diuretic. A diuretic is something that will make people remove excess fluids in their body through urination. If you drink dandelion root tea or take a dandelion supplement, you will be able to shed this water which is helpful in losing weight. Women can use dandelion during their menstrual cycle when they gain inches around their abdomen due to water retention. Dandelion root became popular with body builders because of its weight loss element. Body builders want to remove as much moisture from their bodies so that their muscles will be toned and trimmed.
There is a downside to using diuretics on a regular basis. This is because diuretics rid the body of potassium, which is an electrolyte necessary not only for body builders but for everyone else to get the most of their workouts and maintain proper health be retaining the right amount of fluids in the body to prevent dehydration. Dandelion root tea, however, is a diuretic which is also rich in potassium and has the benefit of protecting the kidneys from the side effects of supplements such as creatine.
Dandelion has also been used as a laxative to cleanse the body of impurities that may have built up over time and to increase appetite. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.
Just a warning to say that you should not take dandelion root tea or supplements exclusively as a long-term solution for weight loss since the body will need a chance to replenish some of the nutrients that have been lost. Dandelion root tea can also be used to speed up your urinary system and to help kick start a diet.
Heartburn, diarrhea, and an upset stomach can result in taking too much dandelion root tea so make sure to moderate it because there are no specified amounts to take. Avoid dandelion root if you have gall bladder problems or if you are allergic to ragweed, marigold, chamomile or chrysanthemum. Since dandelion root tea is considered a diuretic, the best way to take it is to also drink an entire glass of water. You should consult a doctor if you are having medications due to a medical condition, if you are pregnant or if you are a breastfeeding mother.